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Practices

Is there a better oil for cooking/frying with and a different one better for using raw on salads etc?

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John Douillard says

Hi Esther, the best cooking oils are ghee/butter or coconut. I very high quality fresh olive oil can be OK up to about 400 degrees. Be well.

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Colleen says

I’m desperately trying to lose weight and told too eat low fat cheese yoghurts butter margarines milk all but then they’re loaded with sugar what do I do can’t win Also I use xytol instead of sugar but it all adds up to loads of calories I’m sick of all this diet advice

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LifeSpa Staff says

Hi Colleen, thanks for reaching out. You may be interested in our 3 season diet challenge. It’s not a diet per say. It’s a way of living in balance with the seasons, how to and when to eat what during certain times of the year – as nature intended. The idea is to get the body back in balance with nature’s rhythms, and in so doing alleviate cravings etc. It’s completely free, though if you’d like the book Dr. John wrote on the topic that’s available in our store. Here’s the link for the free challenge (loaded with grocery lists and ways to incorporate seasonal eating): https://lifespa.com/3seasondietchallenge/ While in Spring, it’s suggested to eat a low fat diet consisting of mostly vegetables, grains, legumes, esp leafy greens. Moderate to little animal products if any.

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whisperingsage says

Weston Price wrote Nutrition and Physical Degeneration covering his worldwide study spanning 9 years in the 1930’s on the healthiest peoples all over the world. They never went on a low fat diet. His book is available free online, it is foundational stuff

Andrew Long says

Thank you for your post and for your passion about health and nutrition. You indicate that safflower and sunflower oils are full of Polyunsaturated Fatty Acids. This is only partly correct. There are two kinds of safflower and sunflower oils, linoleic and oleic. The linoleic varieties are high in polyunsaturated fatty acids, as you said. However, the high-oleic varieties have 75-85% oleic acid, much higher than olive oil. Why not distinguish between the two types? The oleic types of oils are very stable and stand up to heat very well. This is the same reason avocado oil is a good cooking oil.

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Jan McLellan says

NSX-T Container Plug-in (NCP) provides integration between NSX-T and container orchestrators such as Kubernetes, as well as integration between NSX-T and container-based CaaS/PaaS platforms such as Pivotal Container Service (PKS) and Openshift.

Nuage provides a highly scalable policy-based Software-Defined Networking (SDN) platform. Nuage uses the open source Open vSwitch for the data plane along with a feature rich SDN Controller built on open standards.

The Nuage platform uses overlays to provide seamless policy-based networking between Kubernetes Pods and non-Kubernetes environments (VMs and bare metal servers). Nuage’s policy abstraction model is designed with applications in mind and makes it easy to declare fine-grained policies for applications.The platform’s real-time analytics engine enables visibility and security monitoring for Kubernetes applications.

OpenVSwitch is a somewhat more mature but also complicated way to build an overlay network. This is endorsed by several of the “Big Shops” for networking.

OVN is an opensource network virtualization solution developed by the Open vSwitch community. It lets one create logical switches, logical routers, stateful ACLs, load-balancers etc to build different virtual networking topologies. The project has a specific Kubernetes plugin and documentation at ovn-kubernetes .

Project Calico is an open source container networking provider and network policy engine.

Calico provides a highly scalable networking and network policy solution for connecting Kubernetes pods based on the same IP networking principles as the internet. Calico can be deployed without encapsulation or overlays to provide high-performance, high-scale data center networking. Calico also provides fine-grained, intent based network security policy for Kubernetes pods via its distributed firewall.

Calico can also be run in policy enforcement mode in conjunction with other networking solutions such as Flannel, aka canal , or native GCE networking.

Romana is an open source network and security automation solution that lets you deploy Kubernetes without an overlay network. Romana supports Kubernetes Charlotte Olympia Denim Kitty Pool Slides sdTLJo
to provide isolation across network namespaces.

Weave Net is a resilient and simple to use network for Kubernetes and its hosted applications. Weave Net runs as a CNI plug-in or stand-alone. In either version, it doesn’t require any configuration or extra code to run, and in both cases, the network provides one IP address per pod - as is standard for Kubernetes.

The early design of the networking model and its rationale, and some future plans are described in more detail in the Minnetonka Maui Sandal SrmcaOgpJ
.

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ISSN: 0921-2973 (Print) 1572-9761 (Online)

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is the flagship journal of a well-established and rapidly developing interdisciplinary science that focuses explicitly on the ecological understanding of spatial heterogeneity. draws together expertise from both biophysical and socioeconomic sciences to explore basic and applied research questions concerning the ecology, conservation, management, design/planning, and sustainability of landscapes as coupled human-environment systems. Landscape ecology studies are characterized by spatially explicit methods in which spatial attributes and arrangements of landscape elements are directly analyzed and related to ecological processes.

All manuscripts must show a keen awareness of the current literature and an immediate relevance to at least one of the following key topics: (1) Flows and redistributions of organisms, materials, and energy in landscape mosaics; (2) Landscape connectivity and fragmentation; (3) Ecosystem services in dynamic landscapes (especially, tradeoffs and synergies); (4) Landscape history and legacy effects; (5) Landscape and climate change interactions (particularly, mitigation and adaptation); (6) Landscape sustainability and resilience (e.g., relationships between ecosystem services and human well-being in changing landscapes); (7) Mechanisms and ecological impacts of land use change; (8) Scaling relations and hierarchical linkages of patterns and processes across landscapes; (9) Innovative methods in landscape analysis and modeling; and (10) Accuracy assessment and uncertainty analysis of landscape studies.

A valuable resource for both researchers and practitioners in ecology, conservation, ecosystem management, and landscape planning and design, is currently one of the leading journals across these fields.

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is the flagship journal of a well-established and rapidly developing interdisciplinary science that focuses explicitly on the ecological understanding of spatial heterogeneity. draws together expertise from both biophysical and socioeconomic sciences to explore basic and applied research questions concerning the ecology, conservation, management, design/planning, and sustainability of lands … show all

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Research Article

Vanessa Burton , Marc J. Metzger , Calum Brown , Darren Moseley (July 2018)

Medications can only be prescribed by a licensed medical professionals (such as yourphysician or a psychiatrist), who would ideally work together with your therapist to develop a treatment plan. Click here to learn more about medications for OCD.

Taken together, ERP and medication are considered the “first-line” treatments for OCD. In other words, START HERE! About 70% of people will benefit from ERP and/or medication for their OCD.

[youtube https://www.youtube.com/watch?v=AQNsjMtMFO4]

Yes. If you or a loved one has tried traditional outpatient therapy and would like to try a more intensive level of care, there are options. The IOCDF keeps a Resource Directory of intensive treatment centers, specialty outpatient clinics, and therapist who provide these various levels of services for OCD. The following lists therapy options from least intensive to most intensive:

Resource Directory Traditional Outpatient Intensive Outpatient Day Program Partial Hospitalization Residential Inpatient

[youtube https://www.youtube.com/watch?v=nj-4XPoDAdg]

Other recommendations from the APAPractice Guideline, 1 cite research showing that ERP delivered in a group format , as well as ERP therapy delivered via videoconferencing (teletherapy) , might be effective. Also, there is some promising new research showing that Acceptance and Commitment Therapy may be helpful for OCD. You can search for any of these treatment types in the Resource Directory .

group format videoconferencing (teletherapy) Acceptance and Commitment Therapy

OCD treatment can be difficult, and requires a lot of courage and determination. Having a support network to talk to during treatment can make all the difference. Consider accessing a support group in your area. Click here to learn more about support groups.

support group

OCD can be a family affair. Read more here about the impact on families and what family members can do.

When severe OCD proves resistant to standard forms of treatment, there are other options available . However, it should be noted that all of the following procedures are still currently being researched. While there is evidence to suggest that they could potentially be helpful in reducing OCD symptoms, they are not concretely proven to do so. These should be utilized as a last resort when all of the evidence-based treatment methods for OCD (outlined above) have already been accessed:

. However, it should be noted that all of the following procedures are still currently being researched. While there is evidence to suggest that they could potentially be helpful in reducing OCD symptoms, they are not concretely proven to do so. These should be utilized as a last resort when all of the evidence-based treatment methods for OCD (outlined above) have already been accessed:

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